First off, women tend to have smaller heels in relation to the forefoot, so the shape of the shoe will be slightly different. A lower body mass results in slightly less foam in the midsole of the shoe and deeper grooves make it easier to flex the midsole when toeing off. Men and women also have different Q-angles, or the angle of incidence between the quad muscle and the kneecap, as women generally have wider hips than men. This can cause pronation to occur, which requires different types of cushioning. If you overpronate, your foot tends to roll inward too far as you run, and your body isn’t absorbing shock as efficiently. For overpronation, you’ll want a more supportive motion-control shoe to help correct your foot motion. If you underpronate, your foot isn’t rolling in far enough, making the outside of it take the brunt of the impact after the initial heel strike. If this is the case, you’ll want a more neutral-cushioned shoe that will encourage a more natural foot motion. This is one of the most important things to consider when buying running shoes, as overpronation or underpronation can cause serious injury over time if it’s not addressed. Different shoes for different types of running You’ll also want to consider the type of running you’ll be doing. Are you planning on doing a lot of road racing?
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PHOTOS BY MIKE MORONES / THE FREE LANCE–STAR Sherrie Shaw (right) helps Bridget Bassett find some professional clothing for upcoming job interviews during the Fredericksburg Area Association of Realtors’ La Boutique at Lifepoint Church. When Danielle Haynesworth walked into La Boutique on Thursday morning, she was greeted with all of the accoutrements of trendy women’s clothiers: jewelry displayed in boxes, a wide assortment of brands and sizes divided on the racks and tables, piped-in music from the Beach Boys and Simon & Garfunkel over the loudspeakers and a staff ready to help her choose new items. รองเท้าแฟชั่น 199 But Haynesworth wasn’t in one of the Central Park shopping center’s many stores. She was at Lifepoint Church, where a one-day charitable event was held to help local women facing financial barriers find professional clothing. When she tried on a suit, volunteers were nearby to accessorize it with a scarf or necklace. And when she needed a different size, someone was on hand to whisk a new item in for her to try on. A client of the Rappahannock Area Community Services Board, Haynesworth is getting her life back on track and looking for an administrative job. But professional clothes can be expensive and she doesn’t normally enjoy shopping. “They made it fun,” she said, while looking for shoes to match her new outfits. The Fredericksburg Area Association of Realtors held a professional clothing drive with รองเท้าส้นเตารีดราคาถูก facebook the RACSB’s ProjectLINK to help local women who can’t afford suits and other work clothes dress for the job they want. Kim McClellan of FAAR and Century 21 New Millennium agent Mary Beth Rich organized the one-day event.
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